Traditional & Infrared Sauna

Traditional sauna benefits

• Deep Relaxation: The dry heat in a traditional sauna with stones induces a deep state of relaxation, promoting stress relief.
• Muscle Relaxation: The heat from sauna stones can alleviate muscle tension and soreness, providing a soothing effect.
• Improved Circulation: Sauna sessions may enhance blood circulation, which can have positive effects on cardiovascular health.
• Skin Cleansing: The heat opens pores, aiding in the removal of impurities and promoting clearer, healthier skin.
• Immune System Support: Regular sauna use may stimulate the immune system, potentially contributing to overall health and well-being.

Infrared Sauna benefits

• Detoxification: Infrared saunas promote detoxification by causing the body to sweat, helping to eliminate toxins.
• Pain Relief: Infrared heat can penetrate tissues, providing relief from muscle and joint pain.
• Improved Circulation: Infrared sauna sessions may enhance blood circulation, supporting cardiovascular health.
• Weight Loss Support: The increased heart rate and calorie expenditure during infrared sauna use may contribute to weight loss efforts.
• Skin Health: Infrared heat promotes collagen production, improving skin tone and elasticity.

Red Light Therapy Room

• Skin Rejuvenation: Red light therapy stimulates collagen production, reducing wrinkles and promoting a youthful complexion.
• Pain Relief: It’s known to alleviate muscle and joint pain, making it beneficial for those with chronic pain or athletes in recovery.
• Improved Circulation: Red light therapy enhances blood flow, aiding in nutrient delivery and overall circulatory health.
• Accelerated Wound Healing: The therapy supports faster healing by boosting cellular repair mechanisms.
• Reduced Inflammation: It has anti-inflammatory effects, helpful for conditions like arthritis or inflammatory skin disorders.
• Enhanced Muscle Recovery: Athletes often use red light therapy to speed up recovery time and reduce muscle soreness.
• Mood Enhancement: Exposure to red light may positively impact mood by influencing serotonin and endorphin levels.
• Boosted Immune System: Some studies suggest that red light therapy can enhance immune function.
• Hair Growth Stimulation: It’s utilized to promote hair growth by improving blood flow to the scalp and stimulating hair follicles.
• Improved Sleep Quality: Red light therapy may regulate circadian rhythms, promoting better sleep patterns for some individuals.

Hot Jacuzzi & Cold plunge

Hot Jacuzzi

• Muscle Relaxation: The warm water and buoyancy of a jacuzzi help to relax muscles, easing tension and promoting overall relaxation.
• Improved Circulation: Hydrotherapy in a jacuzzi enhances blood flow, which can contribute to better circulation and nutrient delivery throughout the body.
• Joint Pain Relief: Immersion in warm water can alleviate joint pain and stiffness, making jacuzzis beneficial for those with arthritis or joint-related issues.
• Stress Reduction: The soothing environment and warm water promote the release of endorphins, reducing stress and promoting a sense of well-being.
• Enhanced Sleep Quality: A soak in a jacuzzi before bedtime can relax the body and mind, potentially leading to improved sleep quality.

Cold plunge

• Muscle Recovery: Cold plunges help reduce muscle inflammation and soreness, aiding in faster recovery after intense physical activity.
• Improved Circulation: The cold temperature constricts blood vessels, promoting better blood circulation and oxygen delivery throughout the body.
• Enhanced Immune System: Cold exposure can stimulate the production of immune cells, potentially strengthening the immune system over time.
• Mental Alertness: Cold plunges are known to increase alertness and mental clarity due to the activation of the body’s stress response.
• Calorie Burning: The body expends energy to regulate its temperature in a cold plunge, contributing to calorie burning and potential weight management benefits.

Steam Room

• Relaxation: Steam rooms promote relaxation, helping to reduce stress and tension in the body.
• Improved Circulation: TThe heat in a steam room can enhance blood circulation, which may benefit cardiovascular health.
• Skin Cleansing: Steam opens pores, aiding in the removal of toxins and impurities, promoting healthier skin.
• Muscle Relaxation: Heat from steam can alleviate muscle soreness and stiffness, providing relief.
• Respiratory Health:Inhaling steam can be soothing for respiratory issues, helping to relieve congestion and improve breathing.
• Detoxification: Sweating in a steam room helps the body eliminate toxins through the skin.
• Joint Flexibility: Warmth in a steam room can enhance joint flexibility and reduce stiffness.
• Stress Relief: Steam sessions may contribute to a sense of well-being, reducing stress and anxiety.
• Post-Workout Recovery:Using a steam room after exercise can aid in muscle recovery and reduce post-workout soreness.
• Improved Sleep: The relaxation induced by steam rooms can contribute to better sleep quality.

Relaxation Area

Indulge in serenity at Spa of Eden’s Relaxation Area, a tranquil oasis within our amenities zone. Here’s your invitation to unwind:

• Chill in Comfort:
  Sink into plush seating, surrounded by a serene ambiance, inviting you to let go of stress and embrace tranquility.
• Cold Plunge Refreshment:
  Take a plunge into our invigorating cold plunge, awakening your senses and revitalizing your body. It’s a refreshing journey to rejuvenation.
• Cozy Seating:
  After your cold plunge experience, find your cozy spot amidst soft cushions and soothing surroundings. It’s the perfect place to bask in the afterglow of your spa journey.
• Breathe and Relax:
  Let the calm atmosphere wash over you as you unwind from the hustle of daily life. It’s a space designed for moments of pure relaxation.
• Your Sanctuary Awaits:
  Spa of Eden’s Relaxation Area is more than just a space – it’s your sanctuary to escape, reset, and find harmony. Whether you’re alone or with friends, it’s an invitation to savor the tranquility that defines our spa experience.

Discover the art of chilling and rejuvenation at Spa of Eden’s Relaxation Area. Embrace the calm, take a dip in the cold plunge, and find your perfect seat to unwind. Your journey to serenity begins here.

Sports Lounge

Welcome to Spa of Eden’s Sports Lounge – your haven for relaxation and indulgence!

• Comfortable Seating:
  Sink into plush seating as you unwind and enjoy the ambiance of our Sports Lounge.
• Big Screen TVs:
  Catch the excitement of your favorite sports games on our large, high-definition screens, creating a vibrant and immersive experience.
• Foot Massage Area:
  Treat your feet to a rejuvenating massage while you kick back and enjoy the lively atmosphere.
• Protein Smoothies:
  Fuel your body with our nutritious protein smoothies, crafted for taste and wellness. A delightful blend of flavors to complement your relaxation.
• Coffee Delights:
  Choose from a selection of lattes or indulge in an authentic Italian coffee of your choice, expertly prepared to suit your preferences.
• Massage Chairs:
  Elevate your relaxation with our state-of-the-art massage chairs, offering a soothing and invigorating massage experience.
• Your Home Away from Home:
  Whether you’re here for a foot massage, to catch a game, or savor a delicious beverage, our Sports Lounge welcomes you to make Spa of Eden your new sanctuary of tranquility.